EP.008 - Tahmina Hakimova: Grief, Emotional Growth, Wellbeing #IWD2024

In this heartwarming episode of "Business Pod," we join Tahmina, a special yoga practitioner and teacher, who shares her transformative journey through yoga and mindfulness, particularly for children and adults with special needs, including her own experiences as a mother.

Tahmina's story is a powerful testimony to the therapeutic benefits of yoga and sound healing, underlining its significance in emotional regulation and mental health. Her dedication extends beyond personal practice to teaching women and families, fostering community and personal development.

Through discussions on grief, self-care, and the unique challenges faced by those with special needs, Tahmina illuminates the path of healing and empowerment for all.

• Introduction and background of Tahmina's journey into yoga for special needs
• The transformative power of yoga and mindfulness for emotional regulation and mental well-being
• Addressing the skepticism and showcasing the impact of special yoga
• Exploring grief and the healing process through yoga and sound healing
• The importance of self-care and Tamina's advice for personal and communal well-being

Tahmina's insights offer invaluable lessons on resilience, the importance of nurturing oneself, and the profound impact of yoga and mindfulness on both individuals and communities facing unique challenges.